Do you Have Trouble Sleeping?
If you are like most people, you have a hard time going to sleep, staying asleep, and feeling rested the day after. Easy steps to aiding in sleep promotion are to perform healthy “sleep hygiene.” Sleep hygiene meaning no TV, reading, playing video games, checking social medias sites, or online shopping while lying in bed, instead, treat your bed as a “safe place” where you unwind, relax, and rest.
Now that you have tried fixing your sleeping habits, are you still unable to sleep or stay asleep? You are not alone. Many people suffer from insomnia, even very minute cases can cause a tremendous impact on our daily lives. The next step is treatment. Many natural, oral supplements are used to treat insomnia, such as melatonin, but in some cases, this does not do the trick. IV Magnesium promotes restful, REM level sleep that encourages sleep promotion, duration, and restful awakenings. Each IV at Eleven Wellness has a tremendous amount of magnesium to aid in sleep deprivation. Magnesium is a natural source of relaxant that causes your body and brain to slow down. Magnesium acts in the body to regulate the hormone melatonin, which controls the sleep-wake cycle. The magnesium mineral then binds with the body’s GABA receptor, which calm the nerves in the brain. By calming the body, one is able to fall into a deeper, better sleep.
Have you ever laid in bed for hours wishing your brain would just turn off? We have all been there. With IV Magnesium, your body is given the proper nutrients it needs to relax and sleep.
Get your Magnesium fix today!
– Brooke Barr, Director of IV Therapy, RN, BSN