Guidelines for Healthier Skin

by | Apr 16, 2019

Are you satisfied with the state of your skin? If your first thought is ‘no,’ maybe you’re feeling especially dry or it could be that you struggle with acne. No matter what the issue is, a facial treatment is a great first step to take. Anything from diet to stress levels to sleep patterns could make a difference, so check out these tips to find the best solution for you.

Drink More Water

Did you know that around three-quarters of Americans are dehydrated on a regular basis? In fact, many report only drinking around two to three cups of water a day, which is far less than the recommended amount. Unfortunately, this can dry out your system and tighten the skin on your face. Many people notice positive effects on their skin when they up their water intake. All in all, it never hurts to drink more water, and it could be just what you need to get glowing skin. Set a goal and up your daily water intake right away. It may be all that your skin needs!

Get a Facial Treatment

A facial treatment is a great way to improve your skin and give yourself that afternoon of relaxation you have been craving. Facial spa care is great because it offers the opportunity to work with a professional on specific problem areas. They will be able to work with your unique skin type and offer products that will work best for your skin. Another plus? There a ton of options when it comes to treatments. Between chemical peels, thermal skin rejuvenation, hydrafacials, and more, you will find the perfect facial spa technique for your needs in no time. Get in touch with a team of experts today, and start getting the results you deserve.

Improve Your Eating Habits

After surveying a group of adults under the age of 36, we found that around 80% stated that they could improve their overall health and start adopting better habits to do so. If you are in this group, why not adjust your eating a bit and see how that affects things? You will feel better, have more energy, and – guess what – your skin could improve, too. Dairy is one food group that has been linked to acne, so if it is zits and pimples you are worried about, trying cutting down your milk, cheese, and ice cream intake. Junk foods, in general, are never good for the skin, either, so try to stick to healthy fruits and vegetables as much as you can.

Get the Sleep You Deserve

We get it. In today’s fast-paced society, it seems like there is always one more thing you could get done before calling it a day; send one more e-mail, do one more load of laundry, read one more chapter of a book, etc. Unfortunately, this cuts into your valuable sleep time, which can wind up taking a toll on your goal of achieving healthy skin. Better sleeping habits slow down the aging process and keep your body a lot healthier, in general. The more sleep you get, the more your skin will regenerate, and you will start noticing a big difference in no time. Shoot for at least seven hours per night and you will be reaping the benefits soon.

Stop Stressing Out

Finding ways to manage your stress can help out a lot when it comes to cleaner and healthier skin. There is a reason why people tend to break out right before important events. The extra strain and pressure takes its toll on your entire body, and studies show that the more stress a person experiences, the more skin problems they are bound to encounter. Now, controlling stress is not always easy, so you might have to do some research and find some methods that may work well for you and your schedule. Yoga, meditation, time management, and exercise are just a few of many ways a person can reduce stress in their life. Perhaps you could invest in facial treatments and give your skin double the benefits. You will engage in a stress-reducing activity, while giving your skin some special attention, as well. It may be just the ticket for the glowing skin you crave. So, what are you waiting for? Get your positive skin regimen started today.

POSTED IN: Skin Care

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